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Bramhall Runners

Welcome

We are Bramhall Runners

We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above.

1:1 Coaching

Julie Fairclough is a Level 2 Coach. She coached at Stockport Harriers for 5 years and is the founder of Bramhall Runners, an Advanced Level 3 Gym Instructor and a certified Personal Trainer. She is also an NLP Practitioner.

Training plans, goal setting, technique, core plans can all be obtained at affordable prices – average prices for an individual training plan are £5 per week.

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Upcoming Races

26
Jul
7:30pm @ Stayley Cricket Club, Oxford St, Millbrook, Stalybridge, Cheshire, SK15 3JJ.
02
Aug
7:00pm @ Lion Pub 74 MAIN ROAD MOULTON CW9 8PB
13
Aug
11:00am @ Bispham Fire Station, Red Bank Road, Blackpool

Latest from Facebook

Good morning SMRC,Sorry this weeks post is a bit late but it has been a very busy week.This weeks run will start at Woodbank park car park the one we usually meet at which is the one that floods The route is a version of the Stockport 10 mile course, but I have removed the first housing estate part and will add a bit of Chadkirk to up the milage and make it more interesting.This run for the main group will be between 10 and 12 miles depending on sausaging.
The early bird run will also set off from this carpark at the usual 8:00 am and be between 4 and 5 miles,returning to the car park to pick up the main group which will set off at 9:00am and head off down Marple road.
If you are unsure how to get to this car park please post on here and I will post more directions.
Remember that we are starting to up the distances now so if doing longer distance you will need to bring fluids or money so you can pop in a shop to get some,it is important that you stay hydrated. So this weeks early bird is 4 to 5 miles the main run 10 to 12 miles and the target for my plan this week is 16 miles so if not completed by the end of the run this will be made up round the park at the end.

Well done to all that ran this week,some great times were run and lots of fun had.

Saturday starts your weekend and Origan circuits,this week the group taken by Andy Cordes and myself,starting at 8:25am on the grass opposite parkrun starting line and open to all at no cost.a great warm up for park run and a good way to meet your fellow park runners and make new friends.
Park run follows this at 9:00am(have a great park run where ever you do it) Remember that park run is only able to take place thanks to the army of volunteers who give up there time to make sure you have a great,safe run,please say hello and thank them on your way around.

Next weeks run will be a three loop course of 13 miles (3 x 4 plus an extra mile) so will be ideal for those wishing to try out the SMRC as you will be able to choose your distances 4,8,12 or 13 and for you marathon runners to check how your training is progressing,more info next week.

Finally if running this week run fast stay safe and look after each other
Steve Hughes ...

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