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Bramhall Runners

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Tuesday night training with Steve F.
Meet at Bramhall rec, Seal Rd, 6.55 pm. Set off 7 pm.
Jog warm up to Bramhall park, lamp post shuttles. Please wear high viz. Ok to meet at Bramhall park if you prefer, please ensure warmed up.
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How many times have you guys been mistaken for a Lymm runner at races?? I think it was at least 4 for me yesterday alone. I think I might transfer πŸ˜‚πŸ˜‚πŸ‘ŽπŸ»πŸ‘ŽπŸ» ...

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Some great running and racing this weekend, well done everyone.
Strength, stretch and re-balance the runners body with these classes.
Monday - core strength 8-9 pm Cheadle College, Cheadle Β£5
Tuesday - yoga 7-8 pm Pownall Green School, Bramhall Β£7
Thursday - Bodyfit 7-8 pm Bramhall rec, Seal Rd, Β£5
All welcome
Thanks
Julie
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Tapering - any advice?
Not really done it before for other marathons and find it hard to run deliberately slowly.
Is it less miles and also slower?
Currently doing 45m ish per week between 6.30 and 7.45mm
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SERIES TABLE

After Big Stockport 10 it is extremely tight at the top. Who will blink first? Will Sarmid return from his day off with iron legs? Will Adina change her name again to get ahead? Will The Prince hold off Diana for the last free place at the Christmas party?
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*** FOODBANKS 2017 ***
OVER THE 3 EVENTS WE RAISED Β£2,000.00 PLUS 600KG OF FOOD DONATED.
WELL DONE ALL, A BIG THANKS TO RUNNERS, HELPERS, CRAZY LEGS EVENTS, LADYBROOK PUB, BRAMHALL BAKERY.
SEE YOU AT THE STEPPING STONES IN 2018!
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Julie, I have an idea for your core session, which will be familiar to any who camps. You have to stand one-legged on a flip flop, in a shower and put on a pair of jeans without getting the bottoms wet or touching your other (dry) foot on the floor. After a week of doing it I've got core muscles I didn't know existed πŸ™‚ ...

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Has anyone else who is doing XC, noticed that there is fixture the day after the Brammers Xmas do! Can't wait to see the turn out for that πŸ˜‚πŸ€’πŸ˜œπŸ’ƒπŸ»πŸΊπŸ»πŸΈπŸ·πŸ₯‚πŸΎπŸ₯ƒ ...

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Good afternoon SMRC, I've been tasked by our Boss and my marathon running wing man Steve H to bring you this weeks Sunday morning long run.This run is aimed at all those who require a 20 mile long run in preparation for October Marathon's but with an option for a 13 mile run! So we will be meeting at the Early Bird time ready to start the run at 07:30 at the start of Middlewood Way from the Marple/ Rose Hill end. For those unsure of this location if you head up Stockport Rd towards Marple Village, but turn right onto Railway Rd, (just before the Railway pub before Marple) and head a few hundred yards down to the free of charge car parking spaces you will see the sign for the Middlewood Way. The run will commence from here and is a classic out and back run. Pace will be circa 9min miles with the option of sausaging for those adding faster marathon pace miles to their runs. If you want a lie in or a shorter run, (half marathon distance) you could tag onto us at the Boars Head/ Nelsons Pitt section of the Middlewood Way at between 07:55 - 08:05 but we won't be stopping here! Stick with road shoes for this run, bring gels and fluids with you to keep fueled and hydrated. If you're a sensible athlete and don't want a marathon training run this Sunday then look out for Lok Li posting for the regular SMRC run and Melanie Jane Li posting for the SMRC Chip's run at the regular start time smile emoticon:-) And don't forget Steve Hughes and I will be bringing you your pre Bramhall Parkrun Oregon class from 08:25 this Saturday, meeting on the grass section on the opposite side of the stream from the parkrun start smile emoticon:-) What ever you decide on this weekend, remember the golden rules, stay safe and enjoy! AC over and out. ...

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