emailfacebooktwitter
Bramhall Runners

Latest Updates

good morning SMRC,
This weeks shout out is to all you that did yourselves proud in Conway and beat the speed humps,well done to all of you (to many to mention)
This weeks run your last Sunday run before the Stockport 10 will be a flattish route to allow you to practice your pace for the race(but for those that want them we will throw in a few hills at the end.Starting at Bramhall park gates at 8:45 and heading towards Stockport via Davenport and Adswood ,Shaw Heath and back to the park.The run is approx 8 miles.There will be very few stops and we will keep the group together with sausaging.Remember work hard this week and have a great run next week.

Saturday morning do not forget that the Origan circuits are held opposite the park run start line at 8:25am and finishing in time for park run.This is open to all free to all and a great warm up as well as a way to help prevent injuries.

Next week (1/12/2017) it is the Bramhall runners Christmas party and all you SMRC and Chipolata runners are welcome.Tickets are £12.50 and this includes a Buffet and live band (details on Bramhall runners page).You can get your tickets by getting in touch with any of the Bramhall runners run leaders and coaches.This is one you do not wish to miss and is also a great way of meeting up with your fellow runners that you might not have seen in weeks.

If running this week run fast stay safe,enjoy your selves and look after each other.
Steve Hughes
...

View on Facebook

Mark Grundy has a place for Stockport 10, please post here if you’d like to run
Thanks
Julie
...

View on Facebook

Hi All, Bodyfit Thursday night at Bramhall Rec. Meet 6.55pm in reception. Come along and enjoy strength, flexibility exercises and plenty of stretches.Only £5. All welcome. see you there Julie, Lok and Mel. ...

View on Facebook

Wednesdays hill training - meet in the 7.20 pm at Bramhall Rec, Seal Road.
Jog warm up via Sunrise to Hillcrest/Bridge Lane corner.
1 mile loop - up Hillcrest, down Hillcrest, up Bridge Lane, down Bridge Lane. Mile loops to be done at your target race pace. Eg Stockport 10, Gravy Pud - for example, if you're wanting to do Stockport 10 in 1 hour 30 your mile times need to 9 minutes. 1-2 minute recovery after each mile. 1,2,3, 4 or 5 repeats, the choice is yours! Jog back to rec and streeetch.
See you there, all abilities welcome and all runners/joggers welcome.
I'll have Christmas bash tickets with me.
Julie
...

View on Facebook

Christmas Bash is Next Friday 1st Dec, Get your tickets quick, Available at all training sessions, Thanks. ...

View on Facebook

Here are names I have to be entered in the hat at the Christmas bash next week for the London Marathon 2018 draw
Phil Heaword, Adrian Jarvis, Mike Barry, Lee Jones, Rick Heyes, Sam Blacow, Barry Heap, Erika Frame, Matt de School, Andrew Tomlinson, Adina Tomlinson, Rick Adams, Marie.
If anyone's sent me a request to be added, has had a rejection email from London and your name is not on here please let me know.
Thanks
Julie
...

View on Facebook

RACE RECORD

Half Marathon

F60 Wendy Torevell 2.22.09

Well done.
...

View on Facebook

Conwy Half yesterday, thousands of runners, well done all! ...

Conwy Half Marathon 2017 - Have a fantastic run everyone!!

View on Facebook

Anyone got a Wilmslow 10k place they want to sell on? ...

View on Facebook

Tuesday training - 5 4 3 2 1 hills
Meet 6.50pm at Bramhall Recreation Centre ready to run at 7pm or 7.20pm at the bottom of Hillcrest. High viz and lights please.

Brammers Christmas bash🍹🍸🥂 - Friday 1st December, The Alma Lodge, Buxton Road, Stockport. Live band Monkey Harris 🕺🏼🕺🏼 and buffet . Tickets are £12.50, non members welcome.

See you tomorrow
Victoria
...

View on Facebook