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Bramhall Runners

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Good morning SMRC I will be posting this Sundays run tonight sorry for the delay ...

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I don’t know how many will see this but .... Just a thank you to you all at the club. As most will know now I’m re joining Stockport Harriers this season. You all know I came as a second claim runner nearly 4 years ago, I did nearly two years as a full Brammers 1st claim.

I just want to thank each person at the club, that’s both coaches and runners .... we have had some many laughs and memories of the years !! The marathon being the greatest achievement and the trip to Stretford to brake the 20 min park run 5k pb.

It’s been a hard decision to move back to Harriers but factors in my life have changed. Me and jess will soon be securing our 1st home together in Reddish. I’m now more involved with Davenport Swimming club on a Wednesday night. And some will know my training has gone less since my Mum was taken I’ll. She’s in a much better place now 🙂

I’ve always been a track athlete at heart and I will be back on the track and road for Stockport this year !! Their is no ill feeling to anyone at the club, I can nothing but praise the people I’ve ran with over the years. I hope you won’t show any to me. I have made wonderful friends ❤️

I’ll be down for park runs and foodbanks of course 👍🏻

Just want to say thank you all again and say love you all !! Can’t wait to see you all soon 💚

Pratty xx
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Get your name down with Sam if you can make the curry on Saturday 10th February, we need numbers to book the table.

Cash can be handed over at various training sessions or bank transfer.

Thanks all ☺️.
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End of XC season night out - Saturday 10th February 2018

February 10, 2018, 6:00pm

Here are the details for our end of XC season night out, on Saturday 10th February 2018 in Bramhall. * PRICE - £20 per person. Cash to Sam Blacow please. Handover available at Wednesday training, Cheadle Hulme parkrun, SMRC and XC this weekend! Or contact me (Sam) directly for bank transfer details. * LOCATION - Bramhall. Restaurant and pub TBC, as we are between 2 restaurants. * CURRY - restaurant TBC Popadums Mixed starters Main curry and sides of rice/nan. * TIMINGS/FORMAT 6pm onwards meet at the pub. 8pm curry Back to the pub! Please let me know ASAP if you can make it as we need to secure our booking. This event is for both Bramhall Runners and Stockport Tri members who have done XC this season. Looking forward to the celebration! Sam x

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Foodbank 5K Race Series now open for entries, discount if you enter all 3 👍 ...

Bramhall Runners Foodbank 5K Race Series 2018

June 27, 2018, 7:15pm - August 22, 2018, 8:00pm

Race HQ The Ladybrook Pub, Fir Road, Bramhall. Race starts 7.15pm Happy Valley. Entries Now Open Race 1. bramhallrunners.niftyentries.com/Bramhall-Runners-Foodbank-5km-Race-1 Race 2. bramhallrunners.niftyentries.com/Bramhall-Runners-Foodbank-5km-Race-2 Race 3. bramhallrunners.niftyentries.com/Bramhall-Runners-Foodbank-5km-Race-3 All 3 Races. bramhallrunners.niftyentries.com/Bramhall-Runners-Foodbank-Series-Entry-3-races- www.niftyentries.com/

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Hi All, Bodyfit is on tomorrow 7pm-8pm at Bramhall Rec. Meet 6.55pm in reception. Come along for some fun strength exercises and stretches. All welcome only £5. See you there. Lok,Julie and Mel. ...

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Wednesday night training 17th January, meet Bramhall recreation centre, 7.20 pm, set off 7.30 pm.
Beginners week 2!
Main session - 2k loops from bus stop on Seal Rd just opposite the school.
If you're marathon or half marathon training the session is building endurance (7/10 effort) with short bursts 30-60.
If you're 5k or 10k training the session is 7/10 effort to Sunrise and 8.5/10 effort back to bus stop.
See you later, please wear high viz clothing.
Julie
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Sorry folks - going to cancel the training session tonight, snowing in places and heavy sleet/hail in cheadle hulme at the mo, pavements will be to slippy.
Victoria
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Tuesday training -400mtr intervals @ 3k pace for build phase or 5k pace base phase. Meet at bramhall recreation centre 6.50pm ready to run at7pm or at the bench on the corner of Robins lane. High viz and lights please.
Victoria
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