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Bramhall Runners

Timetable

Timetable January 2017

Your first run session is free. All abilities and all levels of runner are welcome to join in our sessions. You don’t need to be a member of Bramhall Runners or any running club to join in with our training.

 

Monday

Yoga for Relaxation with Julie

1-2 pm at Cheadle drill hall, Brook Road, Cheadle SK8 1PQ £7

Core Strength/Circuits/Strength and Conditioning/Stretches with Julie

8-9 pm at Cheadle College Sports Hall, Cheadle Road, Cheadle Hulme, SK8 5HA Cost £5 

 

 

Tuesday

Group Running 

7.00-8.00 pm from Bramhall High School, Leisure Centre entrance, Seal Road, Bramhall SK7 2JT. £3/4

Speedwork, hills, tempo runs with a group training for distances from 5k to marathon. If your 5k time is around 32 minutes or below, this session is for you. It will help you to become more confident and improve your time.

Yoga for Sports and Hatha Yoga

6-6.45pm – Yoga for Sports with Julie, enhance your running, strengthen and stretch muscles used in sport. A class designed specifically for sport £5

7-8 pm – Hatha Yoga, relaxation, breathing, flexibility £7

Pownall Green Primary School, off Bramhall Lane South with Julie www.yogastation.net for more details

 

Wednesday

Beginners Group Running – 7.30 pm Bramhall High School Recreation Centre, Seal Road, Bramhall

0-5k in 8 weeks £4 per session or £24 pay up front for all 8 sessions – re-starting Wednesday 10th May 2017

Session lasts around 45-60 minutes with warm up and stretching.  Starts off with 1 minute jog, 1 minute walk for 30mins.  Come along, you’ll be glad you did!

Meet Bramhall Leisure Centre, Seal Road, Bramhall SK7 2JT

Main Group Running – Wednesday evenings

Meet Bramhall Recreation Centre, Seal Road, Bramhall Cost £4/£3 members

7.30 – 8.30 pm

Speedwork, hills, tempo runs with a group training for distances from 5k to marathon. All abilities welcome.  5k time ranges from <30 mins for intermediate runners and <20mins for experienced runners, this session is for you as we can split the session to accommodate both types of runners.

 

Thursday

Drills/Strength/Speed + Circuits

7-8 pm At Bramhall Recreation Centre, Seal Road, Bramhall. Session to build strength, speed and avoid injury. Meet in the foyer, all welcome. £5

 

Friday

9.30am-10.30 am Bramhall park
Jog/run lap of parkrun then endurance training, hills and other challenges you will enjoy! All abilities. Meet at the entrance of Bramhall Park main gate £4/£3 members

 

Kids Run Club – Bramhall Runners Green Machines 

6.15pm – 7pm meet at Pownall Green Primary School Field.  First couple of sessions free then we offer an annual membership incl tshirt of £25.

Kids Run Club is aimed at children from the age of 6  (Yr 1 upwards) providing them with fitness and run coaching as a base for their own running or to become fitter for any other sport that they do. We also encourage kids to work towards taking part in kids Park Run or increasing their PB at Park Run and schools cross country.   We have 2 – 3 different groups based on age and ability, offering a variety of training sessions that are fun and game based but also include the introduction to more formalised training which includes intervals,  2-5km continual running, hills, circuits and running drills.

We train throughout the year, with the winter sessions (Oct – March) for Age 8 upwards (year 4) and is tailored towards schools and club cross country.

Run Club is not a creche or After School Club, and is suited to children who are interested in running as part of a fit and healthy lifestyle.

Our Coaches and Run Leaders are all DBS checked.  All groups train on the school field, however the older group will also run out from the school under guided supervision around the area and through Bramhall Park.

Saturday

8.25am-8.50 am Bramhall park
Starting Saturday 7th January 2017 – Oregon Circuit – strength exercises for runners.  Build strength, injury prevention. All abilities. Meet on the archery field/near the childrens playground FREE 

10-11 am Yoga for Runners at Bramhall Green Guide Hut, off main roundabout, behind Nisa shop. £7. Please email or ring Julie to check if class is on and spaces available – juliefairclough@aol.com or 07789 511979

 

Sunday

Sunday Morning Run Crew – SMRC

8.45 am
Organised training runs and events – long runs from 9miles + currently gearing towards marathon and half marathon distances. Everyone welcome, the faster runners run out and then run back to meet the slower runners, so no one is left behind – often called ‘the sausage run’. Each week the route is posted on facebook Wednesday prior to the Sunday run so you know what to expect.

There is also a ‘chipolata’ version of the long run for those wanting to go a slower and shorter distance.  Great for those runners new to distance running, wanting to increase mileage or coming back from injury.

Meet at Bramhall Park main gate – FREE

 

For more details of any sessions on our timetable, please call Julie 0161 440 7150/07789 511979 or email julie@bramhallrunners.co.uk

If you’re already a runner and have heard of “speedwork” or “interval” sessions and wondered what they involve – come along and try something different. If you would like to get faster at running, if you have a goal to complete a 5k, 10k, half marathon or marathon in a certain time, or would just like to feel stronger and fitter why not give one of these sessions a go?

At the moment we have a group of runners in Bramhall who want to improve their times for marathons, half marathons, 10ks, and also Bramhall parkrun which is every Saturday morning. I advise on pace and we have some fun completing speedwork and interval sessions.

Working out in the fresh air and braving the elements is invigorating, all our runners comment on how energised they feel after training in this way. You work harder because there is an element of competitiveness which also makes it great fun.

You will feel such a sense of achievement after one of these sessions as your heart rate will have been working so much harder without you even realising it!