We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above.
Hi, Wednesday training, meet in the foyer at Bramhall recreation centre 7.20 pm
Intermediates 5k-10k - week 5
Main session - 3-4 x 2k loops from the bus stop opposite the school layby - aim is to increase pace and effort
If you're doing Stockport 10 on Sunday - 1x2k loop jog, 1x2k loop 6x1 minute fast, 2 minute jogs, 1x2k loop jog
Thanks, see you later, remember high viz and lights if you have them
