Two of the races on the BR race series will be open for entries from 7.00am, Friday, 7th February.
Easy multi-terrain sunny evening fun.
Organised by Wilmslow Running Club with all proceeds to local charity. Last year they sold out in 24 hours.
WILMSLOWRC.NIFTYENTRIES.COM
Wilmslow RC - niftyEntries.com
Hi, updates on the Run with Emma and Yoga with Julie sessions from Swythamley Chapel
2nd Feb 2.00-4.00 pm session is full
9th Feb 9.30-11.30 am there are 9 spaces available
£10 per session including homemade cake and hot drink
Thanks 🙏🏃♂️🧘♀️🏃♀️🍪
Emma and Julie
Hi, Wednesday night training - meet 7.20 pm Bramhall Recreation Centre
Beginners - week 3!
Intermediates - triple hills on Bridge Lane, Hillcrest and Southern Crescent
Main - Mile repeats on 2k loop
Please wear high viz and see you later!
Hi All, Bodyfit - Thursday night 7-8pm @ Bramhall Rec Centre SK7 2JT. Meet in reception for 6:50pm ALL welcome only £5. Come along to this friendly class to improve your strength and flexibility. See you there Lok and Julie.
Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events. We will go from base to build phase.
Meet Bramhall rec 6.15pm. This will be uncoached, but we will be following a structured plan. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 45 min low hr run, walk cool down
Hi, the next Run with Emma and Yoga with Julie sessions from Swythamley Chapel are planned for Sunday 2nd and 9th February 2020. Full details below
Sunday 2nd Feb - 2.00-4.00 pm
Sunday 9th Feb - 9.30-11.30 am
£10 per session
Cakes and hot drinks provided
Both runs take in a 4.5 mile route up to Hanging Stone and onto the Roaches. All runners of all abilities welcome. Emma will sausage back to ensure everyone knows where they are going. If you are wanting further distance you can sausage back with Emma or recover and enjoy the views!
Yoga for runners afterwards to stretch out tired muscles and rejuvenate.
Places limited to 11. Please message Julie to arrange payment and book on.
Full address - Swythamley Chapel, Swythamley, Nr Wincle, Macclesfield SK11 0SN
Thanks
Julie and Emma
Hi, well done all running today on a most beautiful Sunday.
Get your week off to a great start with Monday evening's Strength session and yin yoga for runners at Pownall Green School
7.00-8.00 pm Strength, mobility and flexibility £5
8.10-9.10 pm Yin yoga for runners and everyone else
See you there or be square 🙂
Thanks
Julie
More pics by Sarah from today's RNW Alderley Edge Trail Race - thanks Sarah Cleal
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.Beautiful day for the 🏃♀️ run 🧘♀️ yoga session today. Thanks to those who came, and making it a fantastic morning.
Watch out for more dates!
43rd finisher (7th in category) and a new 10K PB: 36:58 - just snuck under 37 mins! - 2019 UKFast @salford10k https://www.tdleventservices.co.uk/event-results/individual?event=3431&racenumber=84 @bramhallrunners
we've reached 20 clubs so far, still 5 days to go though. Beating the deadline are @SalfordMet @wcacrr @east_cheshire @knuttytriclub @StockportTri @SaleDragonsRC @bramhallrunners and @MMUAthletics
Well done Bramhall Runner Sarah Cleal at the first Sale Sizzlers on Thursday, breaking 5k club record V35 time 20.20, definitely sizzling 🙂
Well done everyone who took part and thank you again to all the wonderful marshals and volunteers
#Thanks to all the junior and senior runners who supported the #5k Foodbank run last night organised by @bramhallrunners Thanks to you all and see at next month’s races! 🏃♀️🏃♂️ #foodbanks #fundraising #stockport
