5 hours ago
1 day ago
Monday's strength and mobility online 🙏🏃♂️😄💜session live with Julie - all welcome to join in.
7.00-8.00 pm. Free or donations welcome to the BR account, message Julie if you'd like to donate.
See you later, have a great day, stay safe ...
5 days ago
Thursday's BRAMVID 19 challenge, not sure what day we're up to 🙂
Who's still in? The challenge is to post that you're still in and what you've done!
Here's some suggestions
Lok's online core class tonight 7.00-8.00 pm
Stretching routine below
Strength routine here - 30 second plank, side plank, 45 squats and 5 press ups
Keep going, keep moving, stay well, stay motivated ...
See this Instagram post by @bramhall_runners https://www.instagram.com/p/B9etikmFr74/?utm_source=ig_web_button_share_sheet
See this Instagram photo by @bramhall_runners https://www.instagram.com/p/B9jmxlalI48/?utm_source=ig_web_button_share_sheet
See this Instagram photo by @bramhall_runners https://www.instagram.com/p/B9bIG-YlINf/?utm_source=ig_web_button_share_sheet