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13 hours ago

Bramhall Runners

Hi, Wednesday training, meet in the foyer at Bramhall recreation centre 7.20 pm
Intermediates 5k-10k - week 5
Main session - 3-4 x 2k loops from the bus stop opposite the school layby - aim is to increase pace and effort
If you're doing Stockport 10 on Sunday - 1x2k loop jog, 1x2k loop 6x1 minute fast, 2 minute jogs, 1x2k loop jog
Thanks, see you later, remember high viz and lights if you have them
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2 days ago

Bramhall Runners

Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events. We will go from base to build phase.
Meet Bramhall rec 6.30pm. This will be uncoached, but we will be following a structured plan. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 45 min low hr run, walk cool down. Vikki will be there tonight
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3 days ago

Bramhall Runners

Pre-race team pictures from todayโ€™s XC ๐Ÿ“ธ. Sorry if anyone was missed off, tried to get everyone ๐Ÿ’š๐Ÿ–ค. ...

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3 days ago

Bramhall Runners

Wow! how cold was XC today but you know what they say..... ' Champions are made in weather like that'. So very very well done to all those BR champions who raced and supported today at Arrowe Park. Here are a few photos and videos. Thanks Lok. ...

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3 days ago

Bramhall Runners

See you in Arrowe park today! Julieโ€™s got most race numbers, some of you have your own, remember pins. The sun is shining, thereโ€™s tea loaf and chocolate, what more could you ask for! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜‹ ...

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5 days ago

Bramhall Runners

Iโ€™ve just volunteered to wash some sleeping bags for the homeless in Stockport and while chatting to the local co-ordinator, turns out that they are in real need of base layers aka Lycra !!!! So, if you have anything that you are looking to get rid of to make room for your Christmas pressies, could you bring it along to a session or cross country? Perhaps not shorts at the moment but anything else would be great - basically they are looking at layers !!
Cheers, in advance !
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5 days ago

Bramhall Runners

Post re Sunday's cross country
Venue is Arrowe Park, Birkenhead

Directions and details below

MATCH THREE, SUNDAY 8th DECEMBER
FIRST RACE 12 NOON
Ladies race 1.30 pm
Mens race 2.30 pm

Arrowe Country Park, Wirral
Arrowe Park Road, Wirral, CH49 5LP,
About 1 Mile from Junction 3 M53
Boundaries include:
A551 Arrowe Park Road & Arrowe Brooke Road

Car parking (free) is available at the car park off Arrowe Park Road, CH49 5LW and the car park off Arrowe Brooke Road (ยฃ1 upto 2 hours, ยฃ2 all day) CH49 1SX.
Additional on road parking is available in the Woodchurch area (between the M53 and Arrowe Country Park).
Please observe the resident only restrictions within approximately ยฝ mile of Arrowe Park Hospital โ€“ you will get a parking ticket!
There is very limited parking on Arrowe Park Road adjacent to the start/finish area.
By Car โ€“ Leave the M53 at Junction 3, follow signs for Arrowe Park Hospital.
By Public Transport โ€“ There are a number of bus services from Birkenhead to Arrowe Park Hospital from which the park is a short walk, please check ArrivaBus for times.

There are toilets and changing facilities in the pavilion in Arrowe Park at the start / finish area.
Please pitch club tents in the allocated area between the pavilion and the tent drop off area on Arrowe Brooke Road. It is essential that we do not damage the football pitches - these will be marked as โ€˜OUT OF BOUNDSโ€™.
PLEASE DO NOT LEAVE ANY RUBBISH.

There is a cafe located by the main (free) car park on Arrowe Park road, this will be open all day selling drinks and hot food.

Enjoy the day, see you there, remember cake!
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