Hi All, Bodyfit is on Thursday night 7-8pm at Bramhall Rec. Meet in reception for 6:50pm Strength, flexibility core exercises. All welcome only £5. See you there Lok and Julie.
Wednesday night training, meet 7.20 pm Bramhall recreation centre, Seal Rd
Beginners week 7 with Cath, Jo and Helen
Intermediates Hillcrest hills with Steve and Sam
Main Valley Rd Pyramids with Julie
See you later, please remember high viz
Thanks
Julie
Winter base training
Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events.
Meet Bramhall rec 6.15pm. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 55 min easy run, or run/walk.
Hi, we have lots of spare BR 2020 calendars to brighten up a dull wall anywhere 🙂 I'll bring them to training this week, donations to charity if you have a couple of pounds to spare.
Monday night training is strength and mobility followed by yin yoga for runners at Pownall Green
7.00-8.00 pm Strength and mobility £5
8.10-9.00 pm Yin yoga £5
Thanks
Julie
Well done to everyone braving the weather today at the Trail Half Marathon, sounds like it was tough - provisional results are below
Hi, the next run yoga session from the Swythamley Centre will be Sunday 1st March 9.30-12 noon £10
A beautiful, scenic run to Hanging Stone and along the Roaches with Emma
Return to the Centre and enjoy Yoga and Relaxation for Runners with Julie followed by cake and hot drink
🙏🏃♀️🏃♂️🧘♀️😀
Thanks
Julie and Emma
swythamleycentre.org.uk/whereweare.html
Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events.
Meet Bramhall rec 6.15pm. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 55 min easy run, or run/walk.
Hi All, Bodyfit is on Thursday night 7-8pm at Bramhall Rec Centre. Strength session to work that core and flexibility. All welcome only £5. See you there Lok and Julie.
Hi, tonights training, meet in the foyer at Bramhall Recreation Centre 7.20 pm, set off 7.30 pm
Beginners with Cath, Jo and Helen - week 6 - 12 minutes jog, 2 minutes walk
Intermediates with Steve F and Steve H - 1 mile warm up
8x60 seconds fast, 60 seconds jog, 1 mile cool down at Willow Tree Loop
Main with Julie and Lok - 8x800 at 10k pace, 90 seconds recovery at Ladythorn
See you later, remember high viz
Thanks
Julie
43rd finisher (7th in category) and a new 10K PB: 36:58 - just snuck under 37 mins! - 2019 UKFast @salford10k https://www.tdleventservices.co.uk/event-results/individual?event=3431&racenumber=84 @bramhallrunners
we've reached 20 clubs so far, still 5 days to go though. Beating the deadline are @SalfordMet @wcacrr @east_cheshire @knuttytriclub @StockportTri @SaleDragonsRC @bramhallrunners and @MMUAthletics
Well done Bramhall Runner Sarah Cleal at the first Sale Sizzlers on Thursday, breaking 5k club record V35 time 20.20, definitely sizzling 🙂
Well done everyone who took part and thank you again to all the wonderful marshals and volunteers
#Thanks to all the junior and senior runners who supported the #5k Foodbank run last night organised by @bramhallrunners Thanks to you all and see at next month’s races! 🏃♀️🏃♂️ #foodbanks #fundraising #stockport
