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Bramhall Runners

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5 hours ago

Bramhall Runners

Live yoga class with Julie in 15 minutes - backbends, strengthen your back, great for athletes - go to yogastation to join πŸ™πŸ§˜β€β™€οΈ ...

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1 day ago

Bramhall Runners
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1 day ago

Bramhall Runners

Julie is doing a live core & strength class now until 8pm on her personal Facebook page. ...

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2 days ago

Bramhall Runners

Here's week 2 of the core challenge - Julie and Lok are going to be stunned by our bodies when we come out of this !!! ...

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2 days ago

Bramhall Runners

Monday's strength and mobility online πŸ™πŸƒβ€β™‚οΈπŸ˜„πŸ’œsession live with Julie - all welcome to join in.
7.00-8.00 pm. Free or donations welcome to the BR account, message Julie if you'd like to donate.
See you later, have a great day, stay safe
...

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5 days ago

Bramhall Runners

Hi happy Friday, today’s challenge is 30 second plank, side plank, squats and 5 press-ups or .... Loks strength and mobility session from last night. Enjoy πŸ™βœ…πŸ˜ƒ ...

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5 days ago

Bramhall Runners
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6 days ago

Bramhall Runners

Thursday's BRAMVID 19 challenge, not sure what day we're up to πŸ™‚
Who's still in? The challenge is to post that you're still in and what you've done!
Here's some suggestions
Lok's online core class tonight 7.00-8.00 pm
Stretching routine below
Strength routine here - 30 second plank, side plank, 45 squats and 5 press ups
Keep going, keep moving, stay well, stay motivated
...

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6 days ago

Bramhall Runners

Bodyfit is live tonight from 7pm to 8pm
Lok has a tough workout planned. πŸ‘ŠπŸ»πŸ’ͺ🏻
There maybe an appearance from Crystal cat 🐱!
...

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