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Bramhall Runners

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11 hours ago

Bramhall Runners

Hi All, Bodyfit is on Thursday night 7-8pm at Bramhall Rec. Meet in reception for 6:50pm Strength, flexibility core exercises. All welcome only Β£5. See you there Lok and Julie. ...

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1 day ago

Bramhall Runners

Wednesday night training, meet 7.20 pm Bramhall recreation centre, Seal Rd
Beginners week 7 with Cath, Jo and Helen
Intermediates Hillcrest hills with Steve and Sam
Main Valley Rd Pyramids with Julie
See you later, please remember high viz
Thanks
Julie
...

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2 days ago

Bramhall Runners

Winter base training
Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events.
Meet Bramhall rec 6.15pm. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 55 min easy run, or run/walk.
...

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4 days ago

Bramhall Runners

Hi, we have lots of spare BR 2020 calendars to brighten up a dull wall anywhere πŸ™‚ I'll bring them to training this week, donations to charity if you have a couple of pounds to spare.
Monday night training is strength and mobility followed by yin yoga for runners at Pownall Green
7.00-8.00 pm Strength and mobility Β£5
8.10-9.00 pm Yin yoga Β£5
Thanks
Julie
...

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4 days ago

Bramhall Runners

NEW RACE RECORD

V40 half marathon

1.22.56 Matt Darnely

Well done
...

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1 week ago

Bramhall Runners

Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events.
Meet Bramhall rec 6.15pm. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 55 min easy run, or run/walk.
...

View on Facebook

1 week ago

Bramhall Runners

Hi All, Bodyfit is on Thursday night 7-8pm at Bramhall Rec Centre. Strength session to work that core and flexibility. All welcome only Β£5. See you there Lok and Julie. ...

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1 week ago

Bramhall Runners

Hi, tonights training, meet in the foyer at Bramhall Recreation Centre 7.20 pm, set off 7.30 pm
Beginners with Cath, Jo and Helen - week 6 - 12 minutes jog, 2 minutes walk
Intermediates with Steve F and Steve H - 1 mile warm up
8x60 seconds fast, 60 seconds jog, 1 mile cool down at Willow Tree Loop
Main with Julie and Lok - 8x800 at 10k pace, 90 seconds recovery at Ladythorn
See you later, remember high viz
Thanks
Julie
...

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