emailfacebooktwitter
Bramhall Runners

Latest Updates

Latest from Facebook


3 hours ago

Bramhall Runners

Julie's Elevenses
Tabata for glutes, quads, bit of cardio
...

View on Facebook

19 hours ago

Bramhall Runners
View on Facebook

1 day ago

Bramhall Runners

Julie's Elevenses
Stair Challenge
...

View on Facebook

2 days ago

Bramhall Runners

Hi All. Bodyfit LIVE session tomorrow 7pm. All welcome to join in. Core strength and flexibility exercises. See you there!πŸ’ͺπŸ’ͺπŸ’ͺ ...

View on Facebook

2 days ago

Bramhall Runners

Julie's Elevenses
5 minute hip routine - rest day, kind of πŸ™‚
...

View on Facebook

3 days ago

Bramhall Runners

Julie's Elevenses
2 sets of Tabata - 8 rounds of 20 seconds on, 10 seconds rest
1st set - Combi move for glutes, adductors and core
2nd set - squats, squat jumps or squat sit
...

View on Facebook

4 days ago

Bramhall Runners

Strength for the whole body
Ankles, feet, calves, quads, glutes, hips, back, abdominals, shoulders
...

View on Facebook

4 days ago

Bramhall Runners

Julie's Elevenses
Leg, glute, hip strength and Balance πŸ™‚
...

View on Facebook

4 days ago

Bramhall Runners

Hi, Facebook online classes this week - Lockdown week 10
Monday - Friday 11 am - Julie's Elevenses - 10-15 min workouts
Monday 7-8 pm - Strength exercises for the whole body
Thursday 7-8 pm - Bodyfit
All welcome - see you on the virtual mat!
...

View on Facebook