Live yoga class with Julie in 15 minutes - backbends, strengthen your back, great for athletes - go to yogastation to join 🙏🧘♀️
Julie is doing a live core & strength class now until 8pm on her personal Facebook page.
l.facebook.com/l.php?u=https%3A%2F%2Fwww.peacefuldumpling.com%2Ftoilet-paper-workout-trainer-kais...
For those of you that have some loo rolls doing nothing !
So, Toilet Paper Workouts Are A Thing Now. Try This Fun Routine By Trainer Kaisa Keranen
www.peacefuldumpling.com
What the heck is a toilet paper workout? It uses 4 TP rolls to work your entire body in just 5 fun moves. By Crystal ChinHere's week 2 of the core challenge - Julie and Lok are going to be stunned by our bodies when we come out of this !!!
Monday's strength and mobility online 🙏🏃♂️😄💜session live with Julie - all welcome to join in.
7.00-8.00 pm. Free or donations welcome to the BR account, message Julie if you'd like to donate.
See you later, have a great day, stay safe
Hi happy Friday, today’s challenge is 30 second plank, side plank, squats and 5 press-ups or .... Loks strength and mobility session from last night. Enjoy 🙏✅😃
Thursday's BRAMVID 19 challenge, not sure what day we're up to 🙂
Who's still in? The challenge is to post that you're still in and what you've done!
Here's some suggestions
Lok's online core class tonight 7.00-8.00 pm
Stretching routine below
Strength routine here - 30 second plank, side plank, 45 squats and 5 press ups
Keep going, keep moving, stay well, stay motivated
Bodyfit is live tonight from 7pm to 8pm
Lok has a tough workout planned. 👊🏻💪🏻
There maybe an appearance from Crystal cat 🐱!
See this Instagram post by @bramhall_runners https://www.instagram.com/p/B9etikmFr74/?utm_source=ig_web_button_share_sheet
See this Instagram photo by @bramhall_runners https://www.instagram.com/p/B9jmxlalI48/?utm_source=ig_web_button_share_sheet
See this Instagram photo by @bramhall_runners https://www.instagram.com/p/B9bIG-YlINf/?utm_source=ig_web_button_share_sheet
