Tuesday night training is hills with Sally.
Meet 6.50 pm at Pownall Green.
Please wear high viz
Monday night mobility, strength and flexibility
8-9 pm Pownall Green School, Bramhall £5
All welcome
Thanks
Julie
Hi everyone and hope you all had a great weekend. Just a little reminder and invite to join us on Thurs. Bramhall Runners social curry night. Completely informal just turn up if you fancy a bit of a chat, a good laugh and a catch up. 7.30pm in Mounting Stone and then we can walk round the corner to Ahmans. This will be curry night no 4. It’s been a few familiar faces and a few new faces each time. Please just turn up and join us if you fancy it. 😃😀😀😀
Coach training day. Started with 15 min drills and Worsley ParkRun (and a goodie bag from the Coop)followed by strength testing with Head Coach Duncan from Athlete Matters.
Strength testing can be done annually to see where we have imbalance so we can strengthen that area and reduce injury. Tests included side plank, hamstrings, soleus and calves.
We shall be sharing the tests with you all soon and the appropriate stretches to match!.
I am coming back from injury and can run about 3 miles atm. I am planning on running from the fiveways out towards Poynton. Meet at Tesco Express for 9am.
Run, jog, walk, heart rate training. Whatever takes your fancy 😀 Mel