Run Fitness Group - Pownall School 6.30pm. We will be running around the 2k loop. All speeds welcome - run, run/walk, low hr training .... 🏃♂️🏃♂️🏃♂️
Can anyone help out on Boxing Day ? We still need marshals for the Star and Garter Boxing Day 5k race - a few lovely people to help out from 10.30am on the 26th for a couple of hours at this local Stockport race. Free hot food and refreshments available in the pub after the race. Please contact me if you can help out. Alexis Dinsmor
Monday evening strength class at Pownall Green School - 8-9 pm £5 - as it's the 12th month and it's nearly the 12th 🙂 it's all the 12s
12 exercises for mobility
12 exercises for technique
12 exercises for stability
12 stretches for flexibility
See you later
Thanks
Julie
And team results are in. Well done ladies and gents.
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