Hi, Wednesday training, meet in the foyer at Bramhall recreation centre 7.20 pm
Intermediates 5k-10k - week 5
Main session - 3-4 x 2k loops from the bus stop opposite the school layby - aim is to increase pace and effort
If you're doing Stockport 10 on Sunday - 1x2k loop jog, 1x2k loop 6x1 minute fast, 2 minute jogs, 1x2k loop jog
Thanks, see you later, remember high viz and lights if you have them
Winter base training
Tonight - Winter base training
Build up your base miles, with low intensity, low heart rate, ready for 2020 Spring events. We will go from base to build phase.
Meet Bramhall rec 6.30pm. This will be uncoached, but we will be following a structured plan. Running around 2k loop, 4 mile and 7 mile loops.
All speeds/abilities welcome
5 min walk warm up, 45 min low hr run, walk cool down. Vikki will be there tonight
Well done everyone today at Tatton Yule Yomp and XC at Arrowe Park - XC results just out now
www.race-results.co.uk/results/2019/maccl193.htm
Thanks to Andrew at Run North West for the loan of weights to hold down the gazebo, it would have blown away without them 🙂 and the gorgeous cakes from Sarah B's husband
Monday night Strength session tomorrow at Pownall Green £5 per session
7.00-8.00 pm focus on calves, glutes and hips
8.10-9.00 pm focus on hips and spine
Pre-race team pictures from today’s XC 📸. Sorry if anyone was missed off, tried to get everyone 💚🖤.
Wow! how cold was XC today but you know what they say..... ' Champions are made in weather like that'. So very very well done to all those BR champions who raced and supported today at Arrowe Park. Here are a few photos and videos. Thanks Lok.
See you in Arrowe park today! Julie’s got most race numbers, some of you have your own, remember pins. The sun is shining, there’s tea loaf and chocolate, what more could you ask for! 🏃♂️🏃♀️😋
Some funny pics from the BR xmas party 🙂
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.Race Series 2020
The first race in our 2020 series Cloud 9 in Congleton on Sunday March 1st is now open for entries. Be quick this one always sells out.
33rd Cloud 9 Fell Race 2020 – Event ID# 6914
bookitzone.com
Please note £1 for every runner will be donated to the National Trust as the Bosley Cloud is NT land.Cut off timePlease note as in previous years there will be a cut off time of 60 minutes (at Marshall point 'J' on the downward leg from the cloud …I’ve just volunteered to wash some sleeping bags for the homeless in Stockport and while chatting to the local co-ordinator, turns out that they are in real need of base layers aka Lycra !!!! So, if you have anything that you are looking to get rid of to make room for your Christmas pressies, could you bring it along to a session or cross country? Perhaps not shorts at the moment but anything else would be great - basically they are looking at layers !!
Cheers, in advance !
Post re Sunday's cross country
Venue is Arrowe Park, Birkenhead
Directions and details below
MATCH THREE, SUNDAY 8th DECEMBER
FIRST RACE 12 NOON
Ladies race 1.30 pm
Mens race 2.30 pm
Arrowe Country Park, Wirral
Arrowe Park Road, Wirral, CH49 5LP,
About 1 Mile from Junction 3 M53
Boundaries include:
A551 Arrowe Park Road & Arrowe Brooke Road
Car parking (free) is available at the car park off Arrowe Park Road, CH49 5LW and the car park off Arrowe Brooke Road (£1 upto 2 hours, £2 all day) CH49 1SX.
Additional on road parking is available in the Woodchurch area (between the M53 and Arrowe Country Park).
Please observe the resident only restrictions within approximately ½ mile of Arrowe Park Hospital – you will get a parking ticket!
There is very limited parking on Arrowe Park Road adjacent to the start/finish area.
By Car – Leave the M53 at Junction 3, follow signs for Arrowe Park Hospital.
By Public Transport – There are a number of bus services from Birkenhead to Arrowe Park Hospital from which the park is a short walk, please check ArrivaBus for times.
There are toilets and changing facilities in the pavilion in Arrowe Park at the start / finish area.
Please pitch club tents in the allocated area between the pavilion and the tent drop off area on Arrowe Brooke Road. It is essential that we do not damage the football pitches - these will be marked as ‘OUT OF BOUNDS’.
PLEASE DO NOT LEAVE ANY RUBBISH.
There is a cafe located by the main (free) car park on Arrowe Park road, this will be open all day selling drinks and hot food.
Enjoy the day, see you there, remember cake!
43rd finisher (7th in category) and a new 10K PB: 36:58 - just snuck under 37 mins! - 2019 UKFast @salford10k https://www.tdleventservices.co.uk/event-results/individual?event=3431&racenumber=84 @bramhallrunners
we've reached 20 clubs so far, still 5 days to go though. Beating the deadline are @SalfordMet @wcacrr @east_cheshire @knuttytriclub @StockportTri @SaleDragonsRC @bramhallrunners and @MMUAthletics
Well done Bramhall Runner Sarah Cleal at the first Sale Sizzlers on Thursday, breaking 5k club record V35 time 20.20, definitely sizzling 🙂
Well done everyone who took part and thank you again to all the wonderful marshals and volunteers
#Thanks to all the junior and senior runners who supported the #5k Foodbank run last night organised by @bramhallrunners Thanks to you all and see at next month’s races! 🏃♀️🏃♂️ #foodbanks #fundraising #stockport
