Coached Run Session Timetable – included in the unlimited run sessions per year fee of £40 April to April (12 months) or £20 if you join after October (6 months) or £10 if you join in January (3 months)
The timetable and locations sometimes change depending if it’s summer or winter. In the summer we meet in Bramhall Park. In the winter we meet in the foyer of Bramhall Leisure Centre.
Coached Run sessions are Tuesday 6.30 pm/Wednesday evenings 6.30 pm + 7.30 pm and Friday morning 9.30 am.
Your first run session is free. All abilities and all levels of runner are welcome to join in any of our sessions. You don’t need to be a member of Bramhall Runners or any running club to join in with our training.
If you’re already a runner and have heard of “speedwork” or “interval” sessions and wondered what they involve – come along and try something different. If you would like to get faster at running, if you have a goal to complete a 5k, 10k, half marathon or marathon in a certain time, or would just like to feel stronger and fitter why not give one of these sessions a go?
Working out in the fresh air and braving the elements is invigorating, all our runners comment on how energised they feel after training in this way. You work harder because there is an element of competitiveness which also makes it great fun.
You will feel such a sense of achievement after one of these sessions as your heart rate will have been working so much harder without you even realising it!
Bramhall Runners also offer core strength, circuit and yoga classes, full details below.
Face to Face Strength/Circuits/Stretches for Runners – followed by Yin Yoga for Runners
Strength – 6.30-7.20 pm Pownall Green primary school, off Bramhall Lane South, Bramhall SK7 2EB Cost £6
7.30-830 pm Strength, mobility and flexibility for Runners – Pownall Green primary school, off Bramhall Lane South, Bramhall SK7 2EB Cost £7
Group Running/Intervals – From 6.30 pm Meet Bramhall recreation centre, Seal Rd, Bramhall or Bramhall park main gates off Bramhall Lane South (when the nights are lighter May-September)
Wednesday morning trails with Cath – 9.45 am – meet Disley/Bollington – needs booking – link to book and location to be advised to members via weekly Facebook post or email .
Main Group Training – Wednesday evenings set off for training at 6.30 and 7.30 pm from Bramhall Recreation Centre, Seal Road or Bramhall park main gates. Every 2nd and 4th Wednesday we meet at Macclesfield track, just behind Macclesfield Leisure Centre. Free parking
Speedwork, hills, tempo runs with a group training for distances from 5k to marathon. All abilities welcome. 5k time ranges from <30 mins for intermediate runners and <20 mins for experienced runners, this session is for you as we can split the session to accommodate both types of runners.
9.30am-10.30 am Bramhall park
Jog/run lap of parkrun then endurance training, hills and other challenges you will enjoy! All abilities. This session is suitable for beginners. Meet at the entrance of Bramhall Park main gate
Kids Run Club – Bramhall Runners Green Machines – please email firstname.lastname@example.org for further details and to see if we have spaces.
6.15pm – 7pm meet at Ladybrook pub in the winter or Pownall Green Primary School Field in the summer. First couple of sessions free then we offer an annual membership incl tshirt of £25.
Kids Run Club is aimed at children from the age of 6 (Yr 1 upwards) providing them with fitness and run coaching as a base for their own running or to become fitter for any other sport that they do. We also encourage kids to work towards taking part in kids Park Run or increasing their PB at Park Run and schools cross country. We have 2 – 3 different groups based on age and ability, offering a variety of training sessions that are fun and game based but also include the introduction to more formalised training which includes intervals, 2-5km continual running, hills, circuits and running drills.
We train throughout the year, with the winter sessions (Oct – March) for Age 8 upwards (year 4) and is tailored towards schools and club cross country.
Run Club is not a creche or After School Club, and is suited to children who are interested in running as part of a fit and healthy lifestyle.
Our Coaches and Run Leaders are all DBS checked. All groups train on the school field, however the older group will also run out from the school under guided supervision around the area and through Bramhall Park.
Sunday Morning Run
Various locations and times
Organised training runs and events – long runs from 9miles + currently gearing towards marathon and half marathon distances. Everyone welcome, the faster runners run out and then run back to meet the slower runners, so no one is left behind – often called ‘the sausage run’. Each week the route is posted on facebook Wednesday/Thursday prior to the Sunday run so you know what to expect.
There is also a ‘chipolata’ version of the long run for those wanting to go a slower and shorter distance. Great for those runners new to distance running, wanting to increase mileage or coming back from injury.
For more details of any sessions on our timetable, please call Julie 07789 511979 or email email@example.com