Bramhall Runners

Sam Blacow

  • Leader in Running Fitness (exp May 2023)
  • Coach in Running Fitness (qualify in June 2020)
  • First Aid (exp Sep 2020)
  • Safeguarding in Athletics
  • Mental well-being in sport & physical activity
  • Disability inclusion

Sam has completed all distances from 5K to Marathon, she started running in 2013 when she discovered parkrun.
She also has great knowledge on running shoes (and gait analysis), so if you ever want any advice just ask – she won’t mind.

Likes: parkrun, chocolate cake, Christmas, helping others and planning/organising.

Dislikes: running in the rain, waiting for Christmas 😉.