Arms: 15 tri dips 5 tri push-ups 10 wide push-ups 15 dorsal raise 30secs side plank ( L&R) Abs: 30 crunch 10 full sit-ups 15 ‘V’ sit-ups 10 Russian twists 30 slow leg bike Glutes: 30x clam 30x bridge 40x squats Remember to breathe, engage core and glutes and most of all Have Fun!
Details of the Race Series 2015 are now on the site. We’ve decided this year not to include any parkruns, but look out for the special races that score double points!
Hills – Hillcrest– just off Bridge Lane Bridge Lane and Hillcrest combined Ramsdale Loop – 800m efforts – with jog recoveries from Bramhall Lane South back to start, corner of Ramsdale and St Michaels Avenue 400m efforts are turn left at Holland Road Valley Road loop – .7 of a mile – from bus … Read more…
See Julie’s website for details of her one to one coaching
Stockport Triathlon club is a new club based at Hazel Grove
All other details essentially as previous years.. see here … http://macclesfield-harriers.co.uk/index.php/road-running-mainmenu-27/langley-7
A large number of Bramhall Runners were out in force supporting and racing at the Greater Manchester Marathon on 6th April 2014. For full race results see here http://www.racetecresults.com/Results.aspx?CId=38&&RId=645 – well done, you’re all amazing.