Arms:
15 tri dips
5 tri push-ups
10 wide push-ups
15 dorsal raise
30secs side plank ( L&R)
Abs:
30 crunch
10 full sit-ups
15 ‘V’ sit-ups
10 Russian twists
30 slow leg bike
Glutes:
30x clam
30x bridge
40x squats
Remember to breathe, engage core and glutes and most of all Have Fun!